Weigh In record (no journal entry) for 27 February 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2796 kcal
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Fat: 95.17g | Prot: 174.71g | Carb: 310.38g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: evol Big Chipotle Chicken Burrito. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Albertsons Mini Pretzels, cliff bar cliff builders, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Nabisco Premium Saltine Crackers Original Minis, Sunshine Cheez-It Hot & Spicy Crackers, Nature Valley Crunchy Granola Bars - Apple Crisp. more...
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3892 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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