Weigh In record (no journal entry) for 27 February 2014
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2253 kcal
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Fat: 64.39g | Prot: 230.36g | Carb: 201.53g.
Breakfast: Utz Holiday Shaped Pretzels, Muscle & Strength Isofuel. Lunch: DAK Oven Roasted Turkey Breast, Egg White, Egg, Ribeye Steak (Thin), Nature's Own Double Fiber Whole Grain Wheat Bread, Egg White. Dinner: Krispy Kreme Original Glazed Doughnut. Snacks/Other: MGN Pure Isolate Whey Protein, novartis benefiber - sugar free, Vitafusion MultiVites Gummy Vitamins, CVS Fish Oil. more...
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2318 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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