Weigh In record (no journal entry) for 02 August 2021
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141.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1174 kcal
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Fat: 30.81g | Prot: 63.25g | Carb: 159.33g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Knorr Sidekicks Sour Cream & Chives. Snacks/Other: Dempster's Whole Grain Ancient Grains Bread. more...
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gaining 2.8 lb a week
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