Weigh In record (no journal entry) for 02 August 2021
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1138 kcal
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Fat: 36.68g | Prot: 91.10g | Carb: 107.31g.
Breakfast: Activia Vanilla Yogurt, Beefsteak Tomatoes, Boiled Egg. Lunch: Quaker Rice Cakes, Chicken Salad. Dinner: Cheddar Cheese , Lettuce, Kraft Miracle Whip, Beefsteak Tomatoes, Tomatoes, Chicken Breast, Wrap Zone Mexicalli Unwrapped (Large). more...
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losing 1.0 lb a week
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