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John10251
Journal
02 Aug 21
John10251's Journal, 02 August 2021
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My weight has been holding steady for the last few days. Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 810 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great week folks!!!
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 August 2021:
1610 kcal
Fat: 77.45g | Prot: 114.49g | Carb: 105.33g.
Breakfast:
Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J.
Lunch:
Del Barrio Flour Tortillas, Great Value Romaine Lettuce, Philadelphia Original Cream Cheese, Deli Sliced Ham.
Dinner:
Salmon Cake or Patty, Kroger Crinkle Cut Fries, Birds Eye Riced Cauliflower.
Snacks/Other:
Kirkland Signature Organic Greek Yogurt.
more...
2898 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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