Weigh In record (no journal entry) for 02 August 2021
|
170.4 lb
Lost so far: 91.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
766 kcal
|
Fat: 54.12g | Prot: 54.85g | Carb: 11.89g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Butter (Salted), Egg, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Great Value Green Olives with Pimento, Shrimp, Butter (Salted). Dinner: Del Monte Whole Green Beans (Canned), Salmon, Butter (Salted). more...
|
|
3180 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sleeping - 9 hours and 38 minutes. more...
|
losing 1.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|