Weigh In record (no journal entry) for 02 August 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2751 kcal
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Fat: 76.32g | Prot: 165.86g | Carb: 336.89g.
Breakfast: Pindy Galletitas de Agua, Exquisita Bizcochuelo de Vainilla. Lunch: Empanada Frita, Arroz Blanco (de Grano Largo, Cocido). Dinner: ENA Muscle Max, Empanada Frita, Nutrileva Levadura de Cerveza Sabor Queso, Ilolay Queso Rallado , Pechuga de Pollo (sin Comer la Piel), Matarazzo Codito. Snacks/Other: Exquisita Bizcochuelo de Vainilla, ENA Creatina Monohidrato, Hardcore Whey Protein, Bon Mar Atún Desmenuzado al Natural, Pan, Huevos Revueltos (Enteros, Cocidos). more...
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losing 0.4 lb a week
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