Weigh In record (no journal entry) for 02 August 2021
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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688 kcal
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Fat: 47.87g | Prot: 28.71g | Carb: 38.68g.
Lunch: Private Selection Buffalo Style Chicken Dip. Dinner: Peach. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Unbuttered Popcorn Popped in Oil. more...
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losing 2.8 lb a week
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