Weigh In record (no journal entry) for 02 August 2021
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282.6 lb
Lost so far: 16.8 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1014 kcal
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Fat: 158.38g | Prot: 45.86g | Carb: 20.35g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Aldi Advance Caramel Nut Bar. Dinner: Great Value Sugar Free Strawberry Preserves, Low Carb Cheddar Biscuits, Heinz Ketchup No Sugar Added, Rotel 1 Can Rotel, Egg (Whole), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: RS Sugar Free Turtles . more...
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losing 11.2 lb a week
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