Weigh In record (no journal entry) for 02 August 2021
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450.2 lb
Lost so far: 45.2 lb.
Still to go: 450.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2453 kcal
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Fat: 115.73g | Prot: 233.22g | Carb: 112.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Real Good Foods Sausage Breakfast Sandwich. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Real Good Foods Pork Enchiladas, Quest Tortilla Style Protein Chips Ranch. Dinner: Chicken Thigh (Skin Not Eaten), Olive Oil, Season's Choice Broccoli Florets. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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