Cjsutherland's Journal, 27 February 2014

176.4 lb Lost so far: 31.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 57.66g | Prot: 87.18g | Carb: 102.02g.   Lunch: Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Dinner: Steamed Chicken with Mixed Vegetables, Won Ton Soup (Wonton). Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Whiskey, Roasted Salted Cashew Nuts. more...

2327 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...