Weigh In record (no journal entry) for 02 August 2021
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1756 kcal
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Fat: 90.13g | Prot: 66.61g | Carb: 168.12g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Quiche Lorraine. more...
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gaining 12.3 lb a week
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Ian Fleming's weight history
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