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moemike
Journal
13 Jul 21
moemike's Journal, 13 July 2021
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Weigh In record (no journal entry) for 13 July 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2021:
2427 kcal
Fat: 66.59g | Prot: 91.19g | Carb: 251.31g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Lean Cuisine Craveables Chicken Club Panini .
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3303 kcal
Activities & Exercise:
Standing - 10 hours and 40 minutes, Driving - 45 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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