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moemike
Journal
11 Jul 21
moemike's Journal, 11 July 2021
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Weigh In record (no journal entry) for 11 July 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2021:
2845 kcal
Fat: 49.16g | Prot: 145.20g | Carb: 249.62g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice.
Dinner:
Atlantic Pollock (Fish) , White Rice, Sofrito Sauce.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2873 kcal
Activities & Exercise:
Driving - 10 minutes, Sitting - 12 hours and 55 minutes, Standing - 3 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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