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moemike
Journal
22 Jul 21
moemike's Journal, 22 July 2021
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Weigh In record (no journal entry) for 22 July 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2021:
1752 kcal
Fat: 68.94g | Prot: 98.91g | Carb: 129.75g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Evol Portabella & Goat Cheese Ravioli (Bowl).
Dinner:
Green Giant Steamers Cauliflower & Cheese Sauce, Chicken Leg, Chicken Leg.
Snacks/Other:
Miller Brewing Company High Life Beer.
more...
3335 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 11 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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