Weigh In record (no journal entry) for 01 August 2021
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229.7 lb
Lost so far: 26.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1573 kcal
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Fat: 49.23g | Prot: 111.04g | Carb: 166.25g.
Breakfast: Rice Beverage, Coffee, Rice Beverage, Coffee. Lunch: Cherry Tomatoes, Viv Era Plant Burger, Milfina (Aldi) Toast Schmelzscheiben, American (Aldi) Tortilla Wraps classic. Dinner: Tesco Lasagna Spinach, BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: Biotechusa Protein Wafer, American Type Grapes (Slip Skin), BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured. more...
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losing 4.6 lb a week
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