Weigh In record (no journal entry) for 01 August 2021
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1398 kcal
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Fat: 61.44g | Prot: 59.41g | Carb: 149.23g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone, Ginsters Steak Slice. Dinner: KFC Fillet Burger. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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