Weigh In record (no journal entry) for 01 August 2021
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145.3 lb
Lost so far: 42.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1724 kcal
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Fat: 62.36g | Prot: 90.06g | Carb: 199.85g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ananas, Elma, Ananas, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Tavuk Göğüs Eti. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1859 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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