Weigh In record (no journal entry) for 31 July 2021
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148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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615 kcal
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Fat: 28.37g | Prot: 38.53g | Carb: 35.74g.
Breakfast: Extend Chocolate Delight Bar, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Potato Salad Side Dish , Great Value Small Red Beans, Beef Brisket. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pepperidge Farm Verona Apricot Raspberry Cookies. more...
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losing 1.8 lb a week
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