Weigh In record (no journal entry) for 30 July 2021
|
191.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
2512 kcal
|
Fat: 92.00g | Prot: 179.76g | Carb: 269.81g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll, Dunkin' Donuts Glazed Donut, American Dream Nut Butter Chipwrecked, Sugared or Glazed Doughnuts , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal. Lunch: Quest Cookies & Cream Protein Bar, Cheesecake Factory at home original ice cream, Dunkin' Donuts Glazed Donut, Michigan Apples Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 2% Greek Yogurt (170g). Dinner: Pure Protein Crunch-Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
|
losing 2.8 lb a week
|
Comments
Dude, you have got to be ripped at this point. Or damn close..
31 Jul 21 by member: jimmiepop
|
My body is odd. It likes to hold fat in the love handles and lower stomach until I'm shredded. So I still have a ways to go...
31 Jul 21 by member: -Diablo
|
31 Jul 21 by member: jimmiepop
|
Diablo, I have the same body... just much older and smaller... lol
01 Aug 21 by member: ripsic
|
01 Aug 21 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|