Weigh In record (no journal entry) for 31 July 2021
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453.0 lb
Lost so far: 42.4 lb.
Still to go: 453.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1704 kcal
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Fat: 72.13g | Prot: 163.38g | Carb: 107.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Happy Farms Deli Sliced Mild Cheddar Cheese, Egg, Butter (Salted), Godshall's Uncured Turkey Bacon, L'oven Fresh Original English Muffins. Lunch: Great Value Dried Cherries, Market Pantry Potato Chips, Tomatoes, Great Value Romaine Lettuce, Park Street Deli Broccoli Stuffed Chicken. more...
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losing 30.8 lb a week
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gamer1489's weight history
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