Weigh In record (no journal entry) for 31 July 2021
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180.7 lb
Lost so far: 30.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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361 kcal
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Fat: 25.19g | Prot: 25.33g | Carb: 6.62g.
Breakfast: Great Value Cheddar Cheese Sticks, Hard-Boiled Egg . Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Ratio Keto Friendly Vanilla Yogurt, Driscoll's Blueberries. more...
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losing 25.2 lb a week
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