Weigh In record (no journal entry) for 31 July 2021
|
237.2 lb
Lost so far: 72.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
914 kcal
|
Fat: 42.59g | Prot: 64.21g | Carb: 70.52g.
Breakfast: Bananas , Hovis Toast & Butter. Lunch: Ham Salad Sandwich. Dinner: Chinook Salmon . more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|