Ian Fleming's Journal, 31 July 2021

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Weigh In record (no journal entry) for 31 July 2021

195.8 lb Lost so far: 20.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2021:

1996 kcal

Fat: 98.84g | Prot: 54.55g | Carb: 211.51g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Greggs Cheese & Onion Bake. Dinner: McDonald's Big Mac. Snacks/Other: McVitie's Digestive Dark Chocolate. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 31 July 2021

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