Weigh In record (no journal entry) for 01 March 2011
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184.8 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1647 kcal
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Fat: 47.13g | Prot: 105.92g | Carb: 194.16g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: Shelled Edamame, Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Bananas, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 0.8 lb a week
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