Weigh In record (no journal entry) for 30 July 2021
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213.0 lb
Lost so far: 32.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1010 kcal
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Fat: 35.46g | Prot: 34.23g | Carb: 161.27g.
Breakfast: Black Olives, Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Bell Peppers. Dinner: Cooked Green Cabbage. Snacks/Other: Bananas, Fresh & Easy Black Plums, Apples, Mangos. more...
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gaining 5.6 lb a week
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