Weigh In record (no journal entry) for 01 March 2011
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163.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1945 kcal
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Fat: 26.23g | Prot: 114.16g | Carb: 325.34g.
Breakfast: nonfat milk, shakeology, GNC pro performance 100% whey protein. Lunch: banana peppers, fat free italian dressing, cucumber, grape tomato, spinach, kashi TLC trail mix, snickers marathon energy. Dinner: omega 3 peanut butter, wheat toast, bananas. Snacks/Other: apple, nonfat yogurt giant eagle, giant eagle nonfat yogurt. more...
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2717 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 1.4 lb a week
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DrBHenderson's weight history
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