Weigh In record (no journal entry) for 30 July 2021
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1030 kcal
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Fat: 45.00g | Prot: 57.00g | Carb: 105.00g.
Lunch: Pillsbury Pizza Pops. Dinner: Tim Hortons Turkey Melt. more...
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losing 1.4 lb a week
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rossing15's weight history
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