Weigh In record (no journal entry) for 30 July 2021
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457.4 lb
Lost so far: 38.0 lb.
Still to go: 457.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2035 kcal
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Fat: 80.96g | Prot: 203.58g | Carb: 121.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Real Good Foods Chicken Enchiladas, Healthy Choice Power Bowls Spicy Black Bean & Chicken, Quest Tortilla Style Protein Chips Ranch. Dinner: Season's Choice Broccoli Florets, Red Delicious Apples, Olive Oil, Chicken Thigh (Skin Not Eaten). more...
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losing 7.0 lb a week
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