Weigh In record (no journal entry) for 30 July 2021
|
184.3 lb
Lost so far: 26.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
1308 kcal
|
Fat: 99.67g | Prot: 80.78g | Carb: 23.68g.
Breakfast: Butter (Salted) , Sea Salt, Himalayan Chef Himalayan Pink Salt, Great Value Finely Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Tomatoes. Lunch: Keto Chicken Parmesan Casserole. Dinner: Ratio Keto Friendly Vanilla Yogurt. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, That's How We Roll Parm Crisps, Great Value Roasted & Salted Sunflower Seeds, Kitu Super Creamer Hazelnut. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|