Weigh In record (no journal entry) for 30 July 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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702 kcal
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Fat: 25.69g | Prot: 53.20g | Carb: 59.21g.
Breakfast: Sütaş Kaşar Peyniri, Dost Kaymaklı Tava Yoğurt, Yumurta, Salatalık, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Namet Hindi Füme 7/24. Dinner: Birşah Ayran, Tat Kinoa Tohumu, Hindi Eti. Snacks/Other: Fıstık Ezmesi, Gün Kurusu, Burch Karabuğday Patlağı , Kahve (Demlenmiş). more...
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1770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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