Weigh In record (no journal entry) for 30 July 2021
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1594 kcal
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Fat: 68.33g | Prot: 47.88g | Carb: 182.30g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cadbury Crunchie (32g), Bananas. Dinner: Fish and Chips. Snacks/Other: Jack Daniel's Tennessee Whisky, Snickers Snickers Bar (58g). more...
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steady weight
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Ian Fleming's weight history
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