Weigh In record (no journal entry) for 30 July 2021
|
147.0 lb
Lost so far: 40.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
1610 kcal
|
Fat: 59.53g | Prot: 88.08g | Carb: 178.87g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Elma, Ananas, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Tavuk Göğüs Eti, Mercimek Çorbası. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
|
1893 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|