Weigh In record (no journal entry) for 29 July 2021
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163.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1158 kcal
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Fat: 57.66g | Prot: 59.96g | Carb: 114.29g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Cream Substitute (Powdered), Hershey's Special Dark Cocoa Powder, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitness Labs 100% Whey Protein. Tea: Braum's CarbWatch Bread, Peanut Butter, Werther's Original Caramel Hard Candies. Dinner: Macaroni or Pasta Salad, Coleslaw , Norbest Turkey. more...
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2433 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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