Weigh In record (no journal entry) for 30 July 2021
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234.4 lb
Lost so far: 21.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1187 kcal
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Fat: 30.88g | Prot: 48.40g | Carb: 125.36g.
Breakfast: Milfina (Aldi) Körözött Csípős, Mixed Salad Greens, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék 5% Dióval, BiotechUSA IsoTonic, Biotechusa Zero Coffee. Lunch: Cooked Vegetables, Mayonnaise, Birds Eye Cauliflower Fries. Dinner: Gummy Bears, Vodka, Light Beer , Rose Wine. more...
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losing 4.6 lb a week
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