Louise LaMarca-Gay's Journal, 25 February 2014

222.0 lb Lost so far: 45.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 52.36g | Prot: 66.57g | Carb: 249.13g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Maxwell House Breakfast Blend, Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: Potato Chips, Claussen Dill Pickle Spears, Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: Braeburn Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2717 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...