Maintaining weight. Should have increased though. Kinda peeved. Need to eat more.
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2014:
|
2982 kcal
|
Fat: 89.46g | Prot: 228.46g | Carb: 314.28g.
Breakfast: Quaker Quick Oats, Kraft Smooth Peanut Butter, Banana. Lunch: Blue Menu Part Skim Mozzarella Shredded Cheese, Sealtest 1% Cottage Cheese, Crackpot Chicken - Salsa & Taco Mix, Dempster's healthy way double my fibre!, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: No Name Fettuccine, Dempster's healthy way double my fibre!, Dijon Mustard, Smucker's Strawberry Jam, Kraft Smooth Peanut Butter, Brown Sugar, Rainbow Trout (Farmed), Bananas, Olive Oil. Snacks/Other: Nestle Drumstick Giant Nugget Chocolate Peanut Butter. more...
|
|
2897 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|