Weigh In record (no journal entry) for 29 July 2021
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458.4 lb
Lost so far: 37.0 lb.
Still to go: 458.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2021:
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2191 kcal
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Fat: 82.07g | Prot: 198.02g | Carb: 167.06g.
Breakfast: Croley Foods Sunflower Crackers Mango Cream Sandwich, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes, Realgood Marinara & Ricotta Cheese Italian Style Entrée, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Red Delicious Apples, Chicken Thigh (Skin Not Eaten), Olive Oil, Member's Mark Cut Green Beans. more...
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gaining 7.0 lb a week
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