Weigh In record (no journal entry) for 29 July 2021
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140.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1409 kcal
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Fat: 57.81g | Prot: 66.25g | Carb: 154.33g.
Lunch: Pillsbury Pizza Pops. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Snacks/Other: Becel Olive Oil Margarine, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread. more...
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losing 12.6 lb a week
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rossing15's weight history
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