Weigh In record (no journal entry) for 29 July 2021
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184.0 lb
Lost so far: 26.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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933 kcal
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Fat: 74.37g | Prot: 41.82g | Carb: 29.77g.
Breakfast: Himalayan Chef Himalayan Pink Salt, Kraft Mayo with Olive Oil, Tomatoes. Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Great Value Roasted & Salted Sunflower Seeds, Bitten Creamy Lime Avocado Dressing, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: That's How We Roll Parm Crisps, That's How We Roll Parm Crisps. more...
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losing 9.8 lb a week
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