Weigh In record (no journal entry) for 29 July 2021
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170.9 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1473 kcal
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Fat: 67.18g | Prot: 86.79g | Carb: 136.07g.
Breakfast: Bauducco Torrada Integral, Piraquê Biscoito de Maizena, Ovo Frito, Café com Leite e Açúcar. Lunch: Catchup, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Tomates, Ovo Frito. Dinner: Sadia Salsicha, Nissin Miojo Tomate Suave, Extra Fígado Bovino. Snacks/Other: Pão Francês sem Miolo, Polenguinho Polenguinho Light, Café com Açúcar, Melancia, Morangos. more...
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losing 0.6 lb a week
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