Weigh In record (no journal entry) for 29 July 2021
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1856 kcal
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Fat: 90.91g | Prot: 71.57g | Carb: 189.79g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ceviz, Ülker Kakao, İçim Süt, Bal, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Türlü, Mercimek Çorbası. Snacks/Other: Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Sek Tam Yağlı Süt, Sek Tam Yağlı Süt, Sek Tam Yağlı Süt. more...
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losing 0.8 lb a week
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