Weigh In record (no journal entry) for 25 February 2014
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1115 kcal
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Fat: 57.89g | Prot: 65.79g | Carb: 91.61g.
Breakfast: Kroger Strawberries & Cream Instant Oatmeal. Lunch: Flaxseed Seeds, Meijer Light Ranch Dressing, Spinach, Roast Beef. Dinner: Meijer Boneless Skinless Chicken Breast, Dole Classic Iceberg Salad, Meijer Light Ranch Dressing. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Southern Grove Vanilla Yogurt Covered Raisins, Millville Fiber Now Chewy Bars - Oats & Peanut Butter. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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