Weigh In record (no journal entry) for 28 July 2021
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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646 kcal
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Fat: 40.68g | Prot: 31.93g | Carb: 43.65g.
Breakfast: Hard-Boiled Egg , Bananas , Peanut Butter. Elevenses: Greek Yoghurt. more...
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losing 7.0 lb a week
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Dee_Power's weight history
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