Weigh In record (no journal entry) for 28 July 2021
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212.8 lb
Lost so far: 32.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1103 kcal
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Fat: 54.48g | Prot: 35.98g | Carb: 134.17g.
Breakfast: Black Olives, Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Bell Peppers. Dinner: Cooked Green Cabbage. Snacks/Other: Fresh & Easy Black Plums, Jalapeno Peppers, Icee Blue Raspberry, Blueberries, Hawaiian Punch Sugar Free Singles To Go, Skinny Pop Popcorn. more...
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losing 7.0 lb a week
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