Weigh In record (no journal entry) for 28 July 2021
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457.4 lb
Lost so far: 38.0 lb.
Still to go: 457.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2689 kcal
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Fat: 117.34g | Prot: 218.66g | Carb: 198.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Real Good Foods Uncured Pepperoni & Cheese Poppers, Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Quest Tortilla Style Protein Chips Ranch. Dinner: Member's Mark Cut Green Beans, Olive Oil, Kozy Shack Tapioca Pudding, Chicken Thigh (Skin Not Eaten). Snacks/Other: Market Pantry Potato Chips. more...
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losing 14.0 lb a week
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