Weigh In record (no journal entry) for 28 July 2021
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159.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1452 kcal
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Fat: 69.99g | Prot: 73.69g | Carb: 122.65g.
Breakfast: Bananas . Lunch: Ultimate Chicken Salad, Utz Fried Dill Pickle Potato Chips. Dinner: BBQ Chicken Stuffed Sweet Potato. Snacks/Other: Truly Hard Seltzer. more...
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gaining 0.7 lb a week
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