Weigh In record (no journal entry) for 28 July 2021
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234.4 lb
Lost so far: 21.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1582 kcal
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Fat: 35.13g | Prot: 116.38g | Carb: 190.33g.
Breakfast: American (Aldi) Tortilla Wraps classic, Rice Beverage, Coffee, Mixed Salad Greens, Milfina (Aldi) Szeletelt Trappista Light Sajt, Just Veg! Pulled chunks. Lunch: Nasoya Chinese Style Noodles. Dinner: Milfina (Aldi) Körözött Csípős, abonett Classic rozsos extruált kenyér, BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured. Snacks/Other: Crane (Aldi) Protein Topfencreme. more...
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gaining 7.7 lb a week
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