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I know where I have been going wrong. I have been running 5km for 4-5 days per week but I need to back it up with nutrition. My eating has not entirely bad but the portions oh boy🤦🏽♀️ I am fighting for the motivation but I have to do this.!!
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
gaining 0.4 lb a week
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