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moemike
Journal
27 Jul 21
moemike's Journal, 27 July 2021
moemike's Profile
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Weigh In record (no journal entry) for 27 July 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2021:
2666 kcal
Fat: 50.98g | Prot: 180.36g | Carb: 173.80g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Bilinski's Mild Italian with Bell Pepper Chicken Sausage, Evol Chicken Enchilada Bake.
Dinner:
Green Giant Steamers Broccoli & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer.
more...
3310 kcal
Activities & Exercise:
Standing - 11 hours and 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes.
more...
steady weight
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